Book your Summer-lates!! Though I’m still teaching a bit on Zoom, I have been teaching in person here for a year now and have some availability! Would love to STREEEEETCH you out and guide you to a STRONGER , HAPPIER self with less pain and
3 generations doing zoom pilates. A family that plotz together stays together. #zoomlates #zoompilates #fletcherpilates #towelwork #family
Rise and shine 🌞 Please join me *Live* for an in person spine corrector class this Wednesday at 8am @theworkpilatesla in Virgil Village. Sign up now! Posted @withregram • @theworkpilatesla new class! wednesday morning 8am with @mollyshoelace
Look at all these 🌵 blooms! #losangeles #flora #cactus
gotta love the spine corrector — so versatile! #idaeagle
Happy New Year! Back in the studio this early morning 🌗⛅️
we made it through the #heatwave ! happy June, happy summer 🌞❤️ #projektpilates #losangeles #silverlake
midge found an alternative use for the ped-i-pul : sunbathing 🌞⛱
what a lovely swan! by lifting the chest through the arms and sliding the shoulders down the back, Flo is getting a big stretch through her thoracic spine. her belly is pulling in and up to help support her lumbar spine. #projektpilates #pilates #los
yes, those are Prince leggings. Annie did a beautiful "tower" in honor of Prince today. what a huge loss. #rip #prince #pilates #projektpilates #silverlake #losangeles
always a sucker for vintage exercise books, I scored this at the @pehrspace book sale yesterday. the ✨amazing✨ thing about pilates is that it complements and informs any other type of exercise by encouraging balance and endurance and good posture. #p
Midge positioned herself perfectly as incentive for Miss Flo to keep her legs lifted! This is an endurance exercise referred to as the 100's because you beat your arms 100(ish) times while sustaining the leg lift. Quite a challenge, but Flo executed
good morning ! some of us are still sleeping 😴 #Pilates #projektpilates #silverlake #losangeles #humpday #thedailymidge
HOLY CRAP, look at that OPEN LEG STRETCH! flexibility can happen by easing into a stretch, allowing your muscles to release. then you can slowly increase your range of motion and get more and more flexible. don't ever force a stretch--ease into it fo
the always elegant Katharine Ross demonstrates a thigh hinge. keep everything from knees to head flat as a board and simply bend backward at the knees. be sure to keep your butt and abs tight to support the spine. start with a simple hinge--just goin
here's good ol' diane doing a hip and leg stretch. this cross-cross position is referred to as the seated fourth position. try to sit tall like this, both buttocks on the floor, making the space between both knees as wide as possible. then lift the b