Stand tall in 2023!

January 10, 2023  /  molly schulman

Have you made a New Year’s resolution yet? Here’s one: stand tall! It’s so easy to hunch over and feel like a slug. These back stretches are called high releases. With hands behind the head for support, lift your chest to the ceiling and arch your upper back. Turn that hunchback inside out!

TIP: Maintain your neck alignment by keeping the back of the neck and throat long. Try not to have any wrinkles in the back of the neck. Sit really tall on the edge of your chair. Move slowly so you have time to FEEL the stretch.

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categories / pilates at home, tuesday tip
tags / chairlates, high release, exercise, pilates, stretch, posture, move your body, hunch